Sweet P's Daily Menu (Sample)
*All food listed is organic except for spices
1/2 cup plain yogurt with blueberries and a whole mashed banana, a tbsp ground flaxseed and a dash of cinnamon.
Organic Puffed Corn (found in the cereal aisle of health food stores)
A handful of grapes, 2 tbsp peas, 5 blueberry mini muffins
2 tbsp mashed potatoes mixed with 1 tbsp mashed turnips and 2 tbsp lentils, a whole small peach cut into small pieces with the skin removed.
A lot of days, we miss a snack because she naps around 11 or 12 and lunch ends up being late afternoon.
I also mentioned blueberry mini muffins for the kiddos in yesterday's post, but didn't post a recipe. Don't fret, it's here for you today.
Blueberry Mini Muffins
*makes about 18 mini muffins
1 cup ground organic oats (I use a coffee grinder, remember?)
1/2 cup organic oats
1 tbsp whole wheat flour
1 tbsp organic flaxseed
1/4 cup + 3 tbsp water
2 tbsp organic olive oil
1/2 cup organic plain yogurt
1 tsp cinnamon
1 tsp agave nectar (optional)
Mix ingredients together and pour into muffin tins. Bake at 350˚ for 15-18 minutes.
I accidentally forgot baking powder today so I left it out of the recipe because they tasted good without it. Remember the flaxseed + 3 tbsp water is an egg substitute. If you want a wheat-free muffin, eliminate the flour. In case you forgot, I'm a nutbag about organic food for Sweet P (although apparently studies say it doesn't matter...I think their lying), so of course this can be made with non-organic ingredients.
The mini muffins are picture up top on the right.